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Tuesday, May 11, 2010

Jumbalaya

I think I could eat this every day...


1 roasted chicken - shredded into large chunks.
1/2 pound polish sausage links -- sliced thin
1/2 cup ham -- chopped

5 cups chicken broth

1 can Rotel tomatoes with chilis

1 medium onion -- chopped
1 medium green bell pepper -- diced
1 medium red bell pepper -- diced
4 stalks celery -- sliced
1 bunch green onions -- sliced
2 tablespoons garlic cloves -- chopped

2 tablespoons fresh parlsey -- chopped
1 teaspoon tabasco sauce
3 tablespoons worcestershire sauce
1 tablespoon dried thyme

2 cups long-grain rice

Chop onion, bell peppers, green onion and celery. Saute in skillet with a couple of tablespoons olive oil and chopped garlic until soft.

Remove skin from chicken and shred up meat into nice size chunks.
Place in large pot. Add chicken broth, ham. parsley, tomatoes, and sauteed vegetables.
Using same skillet. Saute polish sausage until it begins to brown. Add to pot. Bring to boil and cover, simmer for 45 minutes. Turn heat very low and add raw rice. Stir well, cover and let cook for about 40 minutes. YUM!


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Per Serving (excluding unknown items): 476 Calories; 15g Fat (28.6% calories from fat); 24g Protein; 59g Carbohydrate; 3g Dietary Fiber; 53mg Cholesterol; 1240mg Sodium. Exchanges: 3 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0